Since years, the one who sleep sideways struggles with the discomfort and misalignment of their spine natural curves, resulting in the pain and restless and sleepless nights. This also results in decreased productivity throughout the day. Thankfully, an effective solution to combat this issue was made, named as – The Knee Pillow! They can be comfortably placed between the knees and provide support leading to the proper alignment promoting a deep and restful sleep.
Some recent studies have indicated that the use of knee pillows improves the quality of sleep owing to the correction of spinal misalignment and the reduction in the pressure points. In this blog, the best knee pillows leading to an optimized sleep and the benefits of knee pillows will be discussed that will allow you to add more to your knowledge and select the top-rated knee pillow among many for your needs.
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What Are The Benefits Of Orthopedic Knee Pillow?
The knee pillows are often over-looked considering them a sleep accessory. But they are the key to unlock the door to a number of benefits that may significantly help improve the sleep quality and the overall health.
- One of the most important benefit of knee pillow is that they help in the correction of the spinal misalignment. When a person sleep sideways, the natural curves of the spine undergoes undue stress leading to pain and stiffness.
- Knee pillows relives the pressure points by providing support to the knees and keeping them aligned.
- The support provided by knee pillows promotes the blood circulation in the legs. This is most beneficial for the people suffering from varicose veins.
- The knee pillows because of their ergonomic design, maintain the alignment of the muscles, minimizing the strain and tension in the legs and buttocks. This leads to improved flexibility and reduction in the muscle fatigue.
- Post-operative recovery is terms of improvement in mobility and pain is offered by the knee pillows as they promote faster healing and recovery.
- The disruption in the quality of sleep caused by the poor alignment of the spine, is addressed by the knee pillows that leads to a deeper and peaceful sleep experience.
Top Picks for the Best Knee Pillows in 2024
1. Omloon Leg & Knee Foam Support Pillow
The Omloon Leg & Knee Foam Support Pillow is expertly designed to keep the sleeping alignment proper, eliminating painful pressure points. It can be used in all sleep postures such as side, back, and stomach. It is made up of an innovative ergonomic support design that improves the quality of sleep. The tiny butterfly shape, coupled with a middle airflow hollow hole design, provides optimal support and a cooling effect for a optimized sleep.
The pillowcase is skin-friendly and breathable that let you experience all-night comfort. It can be easily removed and washed. Unlike the other knee pillows, the Omloon Leg & Knee Foam Support Pillow features a durable zipper and includes an elastic strap that keeps it secure and safe in its place while you sleep or rest.
2. Everlasting Comfort Knee Pillow for Side Sleeper
Everlasting Comfort Knee Pillow for Side Sleeper is an ideal choice if you want to prevent your knees clashing while sleeping sidewise. The dual-curved design cradles each leg and provides the essential separation to promote an ideal sleeping posture. It offers a soft, supportive foundation for the lower body which relieves pressure and pain in the hips, legs, and lower back.
It also provides an optimal sleeping support during and after pregnancy. With poor posture being the common cause of waking with back pain the Everlasting Comfort Knee Pillow for Side Sleepers, keeps the spine properly aligned for maximum comfort. Tested by OEKO-TEX, earning the coveted STANDARD 100 label, the Everlasting Comfort Knee Pillow for Side Sleeper is certified safe for you and your family!
3. Contour Legacy Leg & Knee Foam Support Pillow
The Contour Legacy Leg & Knee Foam Support Pillow understand the discomfort caused by the misalignment of your legs, hips, and knees and that’s why it is made up in the perfect hourglass shape. It reduces the back, hip, leg, knee, and sciatica nerve discomfort and provides support to eliminate painful pressure points making sure your alignment is proper for an undisturbed night’s rest.
It is made up of an ergonomic design having soft curves and a crescent shape that sits well on the pelvis of both men and women. With being free from the restrictive straps, Contour Legacy Leg & Knee Foam Support Pillow allows you to move freely throughout the night. Built in with the advanced ventilated memory foam technology, it absorbs the body heat. Also, the strategically placed air holes, promotes air circulation and pushes the heat away from the body.
4. ComfiLife Knee Pillow For Sciatica Relief
The ComfiLife Knee Pillow for Sciatica Relief is made to fit between the knees and provide maximum support and comfort throughout the night. It gives you relieve from the pain of sciatica and reduces pressure on the lower back. The quality-durable cut memory foam maintains its resilience over time and the ergonomically contoured design of the ComfiLife Knee Pillow for Sciatica Relief maintains ideal alignment of the legs, hips, and spine during sleep.
With the dimensions of 9.8 x 7.9 x 6.3 inches, the ComfiLife Knee Pillow doesn’t occupy excessive space. The breathable zippered cover prevents overheating while being machine washable, it also offer the convenience of easy cleaning and maintenance.
5. COOP Home Goods Orthopedic Knee Pillow
The COOP Home Goods Orthopedic Knee Pillow supports all your pressure points and alleviates pain effectively. It comes up with removable foam inserts that allows you to customize the fit to your liking. The ergonomic, contoured construction and the Lulltra fabric with naturally thermoregulating properties, provides comfortable and continuous sleep experience.
Surround yourself with a fresh and hygienic sleep environment as the removable and washable cover adds more convenience to your maintenance routine. It is CertiPUR-US & Greenguard Gold certified, meeting strict international quality standards.
The journey to achieve optimal sleep is a personal, and the best knee pillow will ultimately be influencing it. Through the understanding of the the science behind knee pillows and their wide variety, you can now make an informed choice and lead towards a healthier, happier path.
Q1. What is the best pillow to put between knees?
Answer: The best pillow to put between knees is the one with ventilated memory foam and an hour glass shape or a crescent one. The design of the pillow must be such that it cradles each leg to separate them, promoting an ideal alignment.
Q2. Are knee pillows any good?
Answer: Knees pillows provide many benefits as they reduce the discomfort through the proper alignment of the spine. They also reduces pressure on the lower back that results in the enhancement of circulation which makes them a valuable aid for improved sleep quality.
Q3. What is the best knee pillow for side sleeper?
Answer: For side sleepers, seek a knee pillow that has a good ergonomic design and customizable features that makes sure to provide support while maintaining proper alignment of the legs, hips and spine.
Q4. How do you use a pillow for knee pain?
Answer: To reduce the knee pain, the knee pillow must be placed between the knees while lying sideways. This will promote the proper alignment of spine and the reduction in pressure ultimately improving the pain.