The 5 Best Headphones for Sleeping with Noise Cancelling 2024

Getting a peaceful night sleep can be quite challenging for many of us. Whether it’s due to the noisy neighbors or a snoring partner, finding true peace and quiet atmosphere can feel impossible. Don’t worry, as all thanks to the technological advancements there’s now a solution that offers comfort, noise control and personalized sleep experiences – The Noise Cancelling Headphones for Sleeping.

These headphones for sleeping do more than just blocking out sounds. They actively filter out disruptive noises too. In this blog post, we’ll provide you with a guide on the top contenders for the title of “Best Headphones for Sleeping” providing the top-tier 5 options for it.

Disclosure: This post contains affiliate links. When you purchase a service or a product through the links, I sometimes earn a commission, at no additional cost to you. Read my full disclosure here.

Is It Better to Sleep with Headphones or Earbuds?

Many people find comfort while sleeping with headphones on and some prefer to wear the earbuds. But are both practices safe and beneficial, or are any associated potential risks with them?
Let’s have a comparison between both:

  Sleeping with Headphones Sleeping with Earbuds
Comfort Level Less comfortable as they are larger. Side sleepers may encounter issues. Comfortable and convenient as smaller in size. Suitable for various sleeping positions
Noise Cancellation Have larger ear cups so better at noise cancellation. Depending on the earbud and fit, have varying levels of noise cancellation properties.
Suitable Sleep Position Most suitable for supine lying position. More adaptable to different sleeping position.
Management If wired, may cause discomfort while sleeping Earbuds are wireless so they offer more freedom during sleep.
Versatility May disturb the partner sleeping aside as they are bulkier and are larger is size. Less likely to disturb sleeping partner as they are smaller in size.


Top Picks for the Best Sleep Headphones in 2024

1. Perytong Sleep Headphones Wireless

Perytong Sleep Headphones Wireless
Quick view on Amazon

Available in: Australia, Canada, UK and US


The Perytong Sleep Headphones Wireless is a 3-in-1 device that combines sleep headphones, wireless earphones, and a sports headband, equipped with the latest technology. The Bluetooth 5.0, covers a generous wireless range of 33 feet and is compatible with iOS, Android, or Windows devices such as smartphones, tablets, iPads, or laptops.

It is a perfect choice for the side sleepers, as the control module is placed in the middle of the speakers and does not cause pressure to the ears. The ultra-thin flat headphone speakers are not only perfect for lying down but also adept at blocking ambient noise, eliminating the need for uncomfortable earplugs.

The Perytong Sleep Headphones Wireless is constructed from a soft, cool material that makes it breathable. It is ideal for jogging or working out, as the material absorbs sweat and dries quickly. Also, it has a remarkable battery life of up to 10 hours.

  • Sweat – absorbing.
  • Moisture wicking breathable material.
  • Universal Size.
  • Requires the Bluetooth module to be removed before washing.

2. LIGHTIMETUNNEL Sleep Headphones


The LIGHTIMETUNNEL Sleep Headphones are made with a 3D ERGONOMIC TECHNOLOGY for the eyes area that blocks out 100% of light and creates an absolute dark zone for undisturbed rest while allowing you to experience the premium bluetooth stereo sound with updated technology.

Previously called as the “Watotgafer Sleeping Headphones”, they consist of high-quality speakers and microphone to allow hands-free calling. While the washable design allows easy maintenance, the Bluetooth module and wires must be removed before handwashing it.

The slow-rebound memory sponge and the smooth fabric of LIGHTIMETUNNEL Sleep Headphones releases facial stress and induce rapid sleep.

  • 12 Hours Playing Time.
  • 100% Light Blockage.
  • Hands-Free Calling.
  • Controls are difficult to use.
  • No additional accessories (except charging cable) provided.


3. AcousticSheep SleepPhones Wireless

AcousticSheep SleepPhones Wireless
Quick view on Amazon

Available in: Australia, Canada, UK and US


The bed-friendly, cord-free AcousticSheep SleepPhones Wireless are designed by a family doctor, and has a superior sound quality with eco-friendly, lead-free electronics. It can be easily paired and synced with bluetooth devices within a 15-30 feet range, granting you to control the volume and playback directly from the bluetooth module.

The AcousticSheep SleepPhones Wireless has removable hypoallergenic speakers in a machine-washable fabric headband that has technical specifications compliant with CE, RoHS, and FCC standards. You can select from two headband fabrics – the super-soft Fleece for cozy relaxation or the breathable Breeze for exercising and warmer climates.

  • Ultra flat speakers on the side.
  • Premium audio to reduce ambient and snoring noise.
  • Moisture-wicking preshrunk machine-wash fabric.
  • Charging issues reported.
  • Poor construction of the unit buttons and design.


4. MUSICOZY Sleep Headphones Bluetooth 5.2 Headband

MUSICOZY Sleep Headphones Bluetooth 5.2 Headband
Quick view on Amazon

Available in: Australia, Canada, UK and US


Powered by the latest Bluetooth 5.2 technology, MUSICOZY Sleep Headphones Headband delivers a superior HD stereo sound that is reveled in deep bass and crystal clear treble. It can be quickly paired up with any smartphone or tablet within a 33-feet range.

The 3D contour ergonomic design provides a comfortable and pressure-free sleep. The wider and deeper eye space design eliminates pressure on your eyes, while the premium soft memory foam and smooth ice silk lining provide relief. The unique nose baffle design makes the MUSICOZY Sleep Headphones Bluetooth 5.2 Headband an ideal light-blocking sleep mask, as it can be perfectly fitted to your nose and provides complete darkness while taking naps or managing insomnia.

  • 6 layers for 99% blackout.
  • High quality HD Stereo speakers.
  • Powerful lithium battery with 2H charging time.
  • Adjustable Velcro strap gets snagged on the pillow while sleeping.
  • Minimal padding on the bluetooth module.


5. TOPOINT Sleep Mask Headphones

TOPOINT Sleep Mask Headphones
Quick view on Amazon

Available in: Australia, Canada, UK and US


The TOPOINT Sleep Mask Headphones has a unique bending cartilage design that is both adjustable and durable. It masterfully blocks lights from the nose area, and creates an optimal environment for side sleepers, who seek an escape from glaring lights in any setting.

It is built from soft and elastic 95% cotton fabric that provides a warm and cozy feeling, ideal for chilly nights. The fabric liner is intelligently separated from stitching that allows for a full wash. The TOPOINT Sleep Mask Headphones offers high-quality stereo music, hands-free Bluetooth 5.2 operation, and a built-in microphone for calls. The position of the speaker must be customized for a perfect fit before use.

  • 95% cotton breathable fabric.
  • Bottom sunshade strip.
  • 5 inch wider design.
  • Poor microphone quality.
  • Issues with the volume adjustment.


While we conclude our exploration for the best headphones for sleeping, it is once again proved that technology has revolutionized the way we experiences sleep. These top-rated headphones for sleep are a powerful solution to combat the disrupt noise one experiences during sleep and promote relaxation to facilitate a deeper sleep. Remember, individual needs and preferences must always be considered while choosing a pair.


Q1. Is it safe to sleep with Noise Cancelling Headphones?

Answer: It is considered safe to sleep with the Noise Cancelling Headphones. However, safe listening practices should be prioritized with the proper maintenance of hygiene so that potential dangers of damaging the hearing and ear infections can be prevented.

Q 2. Can I wear headphones to sleep?

Answer: Whether headphones should be worn during sleep or not depends on the type of headphone chosen and the way they are used. It is generally considered safe to avoid using the in-ear headphone while you sleep as they may put pressure on the ears potentially damaging them. However, over the ear headphones are a much better option as they distribute the pressure evenly avoiding the potential damage.

Q3. Which headphone is best while sleeping?

Answer: The best headphones for sleeping is solely dependent on the individual choices and preferences however, some of the best are described above in the blog including the Perytong Sleep Headphones Wireless, LIGHTIMETUNNEL Sleep Headphones, AcousticSheep SleepPhones Wireless, MUSICOZY Sleep Headphones Bluetooth 5.2 Headband, and the TOPOINT Sleep Mask Headphones. However, to find the best headphones for sleeping, one must try different pairs and select the one found most comfortable.

Q4. How long do sleep headphones last?

Answer: The battery life of Sleep Headphones typically ranges between 8 to 24 hours on a single charge. However, there are some factors that influences the battery life of a sleep headphone including the capacity of a battery, volume level, and the noise playback. Some devices come up with additional features that drains the battery faster.