Whether you’ve worked out aggressively at the gym, worn painful and long stiletto heels, or have simply reached an age where you are prone to experiencing bad muscle aches, prepare them there is always a solution for all such problems. In such cases, investing in a quality muscle stimulator will not only help your muscles get relaxed but prepare them for your next workout without any burnout symptoms.
This is an era of technology and no doubt spending long hours on gadgets can give us bad neck and back aches. In order to say goodbye to all those issues, a muscle stimulator should be your go-to. Muscle stimulators work by warming up your sore muscles and giving them strength, so that your mobility is not affected in any way.
What Is A Muscle Stimulator?
Though it was used back in the 1960s too, muscle stimulators did not gain much popularity until technological advancements started taking place. Muscle Stimulation is a medical procedure that is used for treating various issues and that sends electrical pulses into the targeted muscles to make them contract. They imitate the effects of signals coming from the cells in your nervous system and all of this results in a better blood flow and rejuvenation of stressed muscles. They are also referred to as EMS.
What Are The Health Benefits if Muscle Stimulator?
Some of the benefits of this powerful tool include the following:
- Improves Blood Flow
A muscle stimulator can make your blood flow improve owing to the contractions in your muscles which act as a pump. This results in a more positive and better moo, much like that of a post-workout feeling.
- Aids Pain Relief and Recovery
Many athletics who consistently opt for muscle stimulation report that it helps them recover from sore muscles or injuries quickly.
- Reduce Production of Cortisol
Cortisol is a stress hormone that is released whenever you’re in pain. A muscle stimulator works by giving you pain relief which limits cortisol release and instead, pain relief hormones are released which can help you achieve a calm state of mind.
How Long Should I Use A Muscle Stimulator?
An electric muscle stimulator should not be used for more than 10 to 15 minutes unless it is advised by a doctor. It can also be used daily or according to a set frequency as per the doctor’s recommendations.
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Here Are Some of The Best Muscle Stimulators:
Electronic Pulse Massager or Stimulator is an excellent muscle relaxer and one of the best to get your muscles relaxed in no time. A Pulse massager works by sending electrical pulses to your stiff muscles reducing soreness in the process. A Pulse Massager is ideal for any muscle, but most effective on certain muscles like the neck, shoulders, and arms. It even activates your tired muscles helping with recovery.
2. EMS Massager
An Electrical Nerve Stimulation (EMS) Massager is another popular and good choice for muscle relaxation. This type of muscle relaxer differs is an excellent choice and is often confused with a TENS unit. While a TENS unit focuses more on stimulating the nerves of the muscles by reducing pain, an EMS device is used to stimulate the overall muscles for the purpose of strengthening them and offering muscle rehabilitation, especially after an injury, making an EMS unit the ideal choice for a muscle relaxer.
3. TENS Unit
A TENS unit, short for Transcutaneous Electrical Nerve Stimulation, is a muscle relaxer machine that is designed to stimulate muscle nerves and exclusively operates to provide pain relief to tightened muscles, especially in cases of nerve-related issues or pains. It’s an excellent type of muscle relaxer when it comes to pain relief, however, for rehabilitation and improvement in muscle, an EMS unit may be the right choice.
Though there are many muscle stimulators that you can use to ease off those bad cramps and stuff muscles, the above mentioned ones have a good brand reputation as well, so you can not go wrong with these. Besides that, you can also try muscle relaxants to give yourself a break and enjoy a pain free weekend or vacation.